Your skin, hair and nails are indicators of your health and overall well-being. Finding ways to incorporate healthy practices into your lifestyle and daily routine can seem challenging, but there are simple steps you can follow to maximize your vitality. A diet rich in fruits and vegetables, regular exercise, and adequate sleep is essential to keep yourself in tip-top shape. Developing the knowledge to implement proper personal care into your daily life will give you immeasurable benefits. Here are some simple ways to include positive, healthy practices into your everyday routine.
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Drink Plenty of Water
Drinking a good amount of water daily is a primary method to keep you looking healthy. It moisturizes your hair and skin while keeping your nails from becoming brittle. Water flushes out toxins in your body, and staying hydrated can nourish your hair follicles which promotes hair growth. In addition, it is excellent for your overall well-being and can support your mood. A proper water intake should include four to six glasses throughout the day, not be taken all at once. You can consistently stay hydrated by drinking a glass of water with each meal and carrying a water bottle as a reminder.
Maintain a Healthy Diet
Your body needs the support of a balanced nutritious diet. Healthy proteins, fruits and vegetables are rich in vitamins, minerals and healthy fats that will help you have glowing skin, strong nails and shiny hair. Dark greens and sweet potatoes are excellent sources of vitamin A, which protect your skin and hair from outside elements by maintaining moisture. Fatty fish are best for getting your omega-3 fatty acids, and good antioxidant sources like strawberries with vitamin C will help to support your hair, skin and nails. You can support your body’s nutrition by adding vitamin and mineral supplements.
Get Regular Exercise
When you complete a rigorous workout, you may notice that your skin is flushed when you finish. The glow you feel after exercise results from an elevated heart rate, which causes your blood vessels to expand and support your blood flow. A healthy exercise routine will help your body get the nutrients and oxygen it needs to carry away waste products, naturally optimizing the look of your skin and contributing to the growth of your hair. Spending hours in the gym daily is unnecessary, but a consistent exercise schedule will make a noticeable difference.
Protect Yourself From the Sun
You can find yourself in a catch -22 regarding your skin health and the sun. On the one hand, the vitamin D you get from the sun’s UV rays is excellent for glowing skin, hair and nails. However, too much sunlight can damage your skin and lead to other issues like fine lines and wrinkles. Protect your eyes and cover your skin and hair with sunglasses and a large-brimmed hat if you need to spend significant time outside. You can enjoy the advantages of the sun by limiting your exposure to between 10 and 30 minutes at a time.
Occasional stress is an unavoidable part of life, and too much of it can affect your appearance and your mood. Over time, your skin, nail and hair can indicate how well you handle occasional stress. Responses in your body can cause inflammation, and your skin can become irritated. You can minimize occasional stress by doing things to relax you, like art, music, yoga, or reading your favorite book. Any techniques you practice to de-stress will help you to look and feel amazing.
The diet and exercise routines you include in your daily life will have a lasting impact on your radiant skin, healthy nails and shiny hair. Making a little effort to improve yourself every day will make a difference that you will be proud to show off. Not only will you look better, but your body will also thank you for how it makes you feel.